Coffee is not just a warm beverage anymore it has become a real staple in surviving the daily grind. Being … More
Tag: fitness
Body Image To His Image
The need to change my image started when it does for most little girls, in adolescence. I never was considered the … More
Healthy Snacks For Mission Trips
Before indulging you with my choices of healthy snack options, allow me first to make a statement. If it is … More
Gal Pals & Glam
SceneGence Product Information
Essential Care
The new year has officially arrived & within the first month, everyone takes on a renewed mindset to live healthier. One … More
Golden Girl
Tumeric (Golden Milk) Recipe
My On The Go Meal Prep (21 Day Fix)
Health & Meal Planning
Just BEET It
The healthy lifestyle menu can hit a flavor slump when vegetable food prep consists of only steamed broccoli. Determined to cure … More
Blueberry Greek Yogurt Muffins!
Does everyone love a fresh, warmed up blueberry muffin for breakfast? While I was working on my undergrad many … More