Kicking Caffeine To The Curb

Coffee is not just a warm beverage anymore it has become a real staple in surviving the daily grind. Being … More

Body Image To His Image

The need to change my image started when it does for most little girls, in adolescence. I never was considered the … More

Before indulging you with my choices of healthy snack options, allow me first to make a statement. If it is … More

SceneGence Product Information

The new year has officially arrived & within the first month, everyone takes on a renewed mindset to live healthier. One … More

Tumeric (Golden Milk) Recipe

Health & Meal Planning

The healthy lifestyle menu can hit a flavor slump when vegetable food prep consists of only steamed broccoli. Determined to cure … More

Does everyone love a fresh, warmed up blueberry muffin for breakfast? While I was working on my undergrad many … More