Lately, I have been growing tired of my winter oatmeal routine and wanted to mix things up. Although, oatmeal is nutritious and can be prepared in different ways, most times I am still hungry afterward. Hitting the gym often along with the daily grind I was in need of something with a little power. Viola! The avocado! Mixing this beauty fruit into my morning meal has given my plate some color and keeps my tummy happy. With its multiple benefits, the avocado has been popping up more often in fitness foodie world. To spread the love below are two recipes that can be altered to any preference.
Hope you like them!
A Goddess shines from the inside out. Bring out your inner Goddess with a delicious green smoothie bowl! I have seen the idea of smoothie bowls circling the fitness pages and decided to create my own recipe. Eating one beautiful bowl in the morning for breakfast or for post work out makes me feel fuller longer and have consistent energy throughout the day.
Along with it being breakfast art my Goddess bowl recipe is packed with healthily fats, iron, protein, and fiber. The ingredients used also help hair and skin glow to keep you looking like the Goddess you were born to be!
-1/2 cup spinach
-1/2 cup cashew milk (or milk of choice)
* You can also add a scoop of protein powder *
Blend ingredients all together, if you prefer smoothies chilled throw some ice cubes while blending. The texture should be thick and creamy. If it’s too watery it will be hard to eat with a spoon. When you are satisfied with your base pour into a bowl and add some toppings!
-sliced half banana (fruits of choice)
*Feel free to get creative with toppings!*
Don’t have time to make a Goddess bowl? No worries! This avocado toast recipe is an 8-minute breakfast with the same protein and healthy fats.
-Toast (I use Daves Killer Bread )
-1 tablespoon avocado
-1 egg or 2 egg Whites
*Sometimes I add a little fresh salsa on top!*